WARNING: These classes may also help improve memory and elevate your mood. :)
8:00 - 8:15 am
We will have a circuit set up for you to do additional abdominal, back and cardiovascular exercise of your choice, before we do our TOTAL BODY group training. Your “core” is incorporated in almost every movement of the human body. The greater your core strength is, the more stable, safe, strong and efficient your whole body movement will be. This circuit offers custom and varied exercises which you can modify the intensity.
8:15 - 9:15 am
From healthy beginners to advanced exercisers, sculpt all of the major muscles in the body while blasting fat! Each workout includes varied calisthenics, cardio moves coupled with traditional squats, lunges, push-ups and core and total body resistance-training (with hand weights, bands, exercise balls and your own body weight). Modifications vary the level and impact. It is a workout to challenge your current fitness level.
9:15 - 9:30 am
The same circuit as 8:00 am will be set up for you to do additional work if you’d like.
9:30 - 10:30 am
This class will be a comprehensive total body workout. We absolutely believe that regardless of current physical challenges, some workout, is better than no workout! Everyone can participate in this class, at their current fitness level. Safe, low impact and alternative exercises are available for all moves. Each hour-long class includes five criteria of fitness:
“Workout” = 1 day of classes
Everyone is welcome to try one class for FREE. If you just aren’t sure… come give it a try!!
If you have it, bring a mat and/or towel, water bottle, and hand weights. I have extras, just let me know!
If you are interested in private group or personal fitness coaching, wellness coaching or life coaching, give me a shout.